Hello and Welcome! My name is Albrie. I’m the founder of One Bite, Big Change. I believe in the power of small steps, honest education that’s available to everyone, and that we’re stronger when we work together.

As a registered nurse, certified personal trainer and nutrition coach, I’ve learned to navigate the system. But as a type 1 diabetic, kidney and pancreas transplant warrior, legally blind, and an amputee, I’ve learned how to thrive, not with a magic pill, but determination, knowledge and small sustainable choices I’ve made over time. One day, one step, one bite at time.

What drives me most now is bringing this knowledge back into the community. The truth is, the things I needed to know to truly take care of myself, I didn’t learn in nursing school. I learned them the hard way, through lived experience, and seeking out a better way to live. Healing isn’t just about prescriptions or procedures, it’s about what you put into your body every single day, how you rest, how you move and even how you talk to yourself.

Talking about your health shouldn’t be contained to a short doctor visit, it’s complicated and changes everyday. But when you understand what’s happening in your body, it’s easier to make better choices, ask the right questions, and feel more confident making healthier decisions.

That’s why I created One Bite, Big Change. To make that knowledge simple, accessible and empowering for everyday people in a space that’s supportive. If you’re looking for a place to learn, connect, and fell more confident in your health, you’re in the right place!